Relax & unwind by managing stress with this colorful art journal.

Let this rainbow color booklet, filled with exquisite illustrations and creative activities to complement your self-care practices, be your daily window of calm & joy as you mindfully fill your days with gratitude and creativity.

This colorful rainbow journal is perfectly suited for practicing active mindfulness & meditation: you’re able to feel the pencil or colour stick in your hand and the texture of the page beneath it, taking in the details of each week’s creative activity and illustrations in front of you as you carefully fill it with your imagination. It is designed to encourage you to make mindfulness and self-care as part of your everyday routine, whilst you record your thoughts and activities in pages filled with beautiful thoughts, illustrations and creative exercises formulated by Vrushti Mehta.